Click below to view our subscriber only content:-

HINTS AND TIPS

Building an Exercise Habit

Pelvic Floor and Core Exercise

POSTURAL CONTROL

Optimal Standing PostureOptimal Standing Posture

Optimal Sitting PostureOptimal Sitting Posture

Cervico-Thoracic Exercise Sheet Cervico-Thoracic Exercise Sheet 

Lumbo-Pelvic Exercise sheet Lumbo-Pelvic Exercise sheet

Optimal sitting Alignment

Optimal standing alignment

Sit to Stand

LEVEL ONE CORE STABILITY CLASS CHEAT SHEETS

Class 1Class 1

class 2 Class 2

Class 3Class 3

Class 4Class 4

CERVICO THORACIC STABILITY CLASS CHEAT SHEETS

Class1Class 1

Class 2Class 2

Class 3 and 4 Class 3 and 4